Join us for a conversation with Kim Colegrove.

Zoom link: https://zoom.us/j/96935574111

Kim, author of Mindfulness for Warriors, is a 40-year veteran of meditation, the creator of Pause First: Mindfulness for First Responders and the founder of Pause First Academy – Online Resilience Training for Frontline Workers.

She is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, Department of Veterans Affairs, and The National Court Reporters Association. After her husband’s death, Kim turned her full attention to helping first responders cope with stress and trauma through mindfulness training.

By pulling from her own life experience and applying her relatable, mainstream style, Kim developed curriculum first responders could trust. She now leads a team of instructors who offer resilience training, holistic wellness, and work-life balance courses in-person and through Kim’s online platform: Pause First Academy.